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The 100 Simple Secrets of Happy People

The 100 Simple Secrets of Happy People by David Niven is a short read. The book is written in such a way that reading the chapter titles is enough. Each chapter covers one concept about how to be happy, followed by an example and a quote.⁠

Among the 100 simple secrets, a few secrets that stuck with me are:⁠

1. Have a purpose in your life⁠

2. Have a hobby and also engage with people who share the same hobby⁠

3. Have a community of friends and family and help each other out⁠

4. Strive for progress, not for perfection ⁠

5. Volunteer and exercise⁠

For this new year, which of the above secrets will you make a resolution? For me, it will be exercise ;)⁠

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