All posts tagged: habits

How can you form habits that stick?

You come home from office and settled on a comfortable chair, in front of the Television. You decided to go for a work-out at 7.00 PM. You are flipping through the channels and found something interesting. The clock shows that it is 7.00 PM. You feel, ‘I cannot go for a run now, this show is interesting. I will go tomorrow.’ Tomorrow could be a different story.